6 WEEK DUMBBELL OR GYM EQUIPMENT PROGRAM

GYM OR HOME GYM EQUIPMENT

Do you have the flexibility of working out at home every now and then? This is the no excuse workout program for you. Follow me along the next 6 weeks and you can do these workouts with a fully equipped gym, or at home with some dumbbells for a quick easy to follow workout! 2 upper and 2 lower body days will give you a great balance and fun challenge to get fit and stay healthy!