Fit Girl Season- 6 week workout program (INTERMEDIATE LEVEL)

FIT GIRL SEASON HAS OFFICIALLY BEGUN, AND I'M HERE TO HELP YOU IMPROVE YOURSELF FOR THE NEXT 6 WEEKS.

GYM EQUIPMENT NEEDED

 THIS WORKOUT PROGRAM IS NOT SPECIFICALLY INTENDED FOR NEITHER WEIGHT LOSS OR WEIGHT GAIN, RATHER TO HELP GUIDE YOU IN THE GYM TO FOCUS CREATING A ROUTINE AND BUILD MUSCLE! THE MOST IMPORTANT PART OF A PROGRAM IS FINISHING IT, FOR THE NEXT 6 WEEKS YOU WILL HAVE 4 LIFTS TO COMPLETE EACH WEEK. PLEASE COMPLETE THESE LIFTS IN ORDER, AND FOLLOW THEM TO THE BEST OF YOUR ABILITY.